Scott Groves - been training almost 6 years. Brown Belt @ 10th Planet with Nick & Spencer. Goal #1 - Get down to 199.9 lbs and stay there. At 47 years old I just feel better, a little faster, and cardio is better if I'm under 200. I'm at 215 right now. Got back to tracking my food and steps a few days ago. Need to do that daily and weight falls off! Goal #2 - Compete in the masters division of either ADCC or IBJJF next year. Younger guys with unlimited cardio are going to get the best of me at a competitive level - but against other older guys I can hold my own :-) Need to compete at Brown Belt (which I haven't yet). Goal #3 - Support Nick & Spence in building this community and offer some words of wisdom to the group as the old man (who has a bit more experience than you kids who heal much faster) :-)

New sauce added: These drills help your grappling endurance for when passing live. developing a good pace to cook your opponents. You can find more of these drills inside of the passing section 🥷🏽 https://youtu.be/VaZIrXtGjDA https://youtu.be/6YwCtX2Czxo