Things to think about: Whoever wins the hip battle wins the position. The Focus: Strong head position. Off-balance to create openings. Lesson Homework: 1. Watch the Body Lock system video by Wednesday 2. Drill takedowns from body lock every session 3. Practice entering body lock in your live rounds Comment your goal for the week below 👇

First 10th planet class after vacation.. Glad to be back in.

Try this sick ninja flow and post yours below. slow is smooth, smooth is fast. So drill it slow first then speed it up once it feels smooth. Drop your version in the comments. Best flow gets featured next week 👇

Things to think about: Get past the ankles, Get past the knees, keeping your head low in the fire and Getting chest to chest The Focus: Control the Ankles. Control the Leg Drag Position. Pass with Pressure. Lesson Homework: 1. Watch both Leg Drag Lessons by Wednesday 2. Drill Leg Drag Infinity Drill every session 3. Practice Camping from Leg Drag in your live rounds Comment your goal for the week below 👇 Videos: camping from Leg drag & Leg drag infinity drill

I’ve been working a lot of high step passing recently, just melting peoples guards. It almost feels like you’re cheating with how easy it is to pass 💯 go into the Ninja Vault, Passing section, and try it for yourself 🤝🥷