Quick check-in, mama — no fixing, no advice (unless you ask!). How did sleep go for you most recently? (Last night, post-shift, or whenever you last tried to rest.) You can answer with: • a number (0–10) • one word • or a short sentence Example: “4/10 — brain wouldn’t shut off” or “Better than usual, finally!” I’ll share mine in the comments too.

Struggling to sleep? Fighting night-shift fatigue? Share what’s going on, ask questions, or drop your best rest hacks. We troubleshoot sleep together here.