Quick check-in, mama — no fixing, no advice (unless you ask!).
How did sleep go for you most recently? (Last night, post-shift, or whenever you last tried to rest.)
You can answer with:
• a number (0–10)
• one word
• or a short sentence
Example: “4/10 — brain wouldn’t shut off” or “Better than usual, finally!”
I’ll share mine in the comments too.