I absolutely want nicotine, the waves are definitely still here. But I know this is what I want!!!

Nicotine’s out of my system. What’s left is the restlessness. Cravings are quieter, but the “something’s missing” feeling is real. Not anxious—just uncomfortable. Today wasn’t about motivation. It was about not reacting. No replacement. No pep talk. Just letting it pass. Day 4 isn’t a breakthrough. It’s a stabilization day

This is the one-page overview. Read it once. Come back to it when things feel noisy.

I quit nicotine 3 days ago. Day 1: Mostly adrenaline. Day 2: Head felt foggy. Day 3: Sleep was rough. I’m documenting from here forward.

This is a 30-day nicotine reset. No shame. No pressure. No perfection. Rule #1: No nicotine today. Rule #2: Check in once per day. That’s it. If you slip, you post and continue. No disappearing. Comment below with: Day 1 — I’m in.