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One-Page Guide
This is the one-page overview. Read it once. Come back to it when things feel noisy.
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Start Here
This is a 30-day nicotine reset. No shame. No pressure. No perfection. Rule #1: No nicotine today. Rule #2: Check in once per day. That’s it. If you slip, you post and continue. No disappearing. Comment below with: Day 1 — I’m in.
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Daily Check-In
Check in once per day. Day: Nicotine today? (Yes/No) When was the urge strongest? What did you do instead? Keep it simple. Honesty > perfection.
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Day 5
I absolutely want nicotine, the waves are definitely still here. But I know this is what I want!!!
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Day 4
Nicotine’s out of my system. What’s left is the restlessness. Cravings are quieter, but the “something’s missing” feeling is real. Not anxious—just uncomfortable. Today wasn’t about motivation. It was about not reacting. No replacement. No pep talk. Just letting it pass. Day 4 isn’t a breakthrough. It’s a stabilization day
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A private 30-day reset to quit nicotine, calm your nervous system, and rebuild control—slow, honest, and pressure-free.
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