2d • Self Improvement
Day 4
Nicotine’s out of my system.
What’s left is the restlessness.
Cravings are quieter, but the “something’s missing” feeling is real.
Not anxious—just uncomfortable.
Today wasn’t about motivation.
It was about not reacting.
No replacement. No pep talk.
Just letting it pass.
Day 4 isn’t a breakthrough.
It’s a stabilization day
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Day 4
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