1. 🎧 Listen to the Guided Visualization. 2. 📝 Complete the Pressure Reframe Worksheet. 3. 📋 Fill out the Game Day Nerves Plan before your next practice/game. 4. 📖 Update the Pressure Journal for 1 week and track your thoughts. 5. 🔑 Share your biggest insight with the group using #PressurePrivilege. 👉 After posting, go back into the lesson discussion and drop 1 takeaway that stuck with you. Example Post: #PressurePrivilege “My biggest insight this week was realizing that nerves = energy. Instead of seeing it as fear, I started reframing it as fuel. Writing it out every day in the Pressure Journal showed me I actually play better when I lean into that feeling.”

You’ve written your Letter to Your Future Self — now turn one part of it into a SMART Goal that makes your vision actionable. Use your letter sections to guide you: - From “Who I Am Now” → pull a strength or challenge. - From “Who I’m Becoming” → turn one dream/habit into a SMART goal. - From “Gratitude & Motivation” → fuel your reason why. Post format (copy + fill in):#FUTURESELFSpecific: What exactly will you do that aligns with your letter?Measurable: How will you track progress?Achievable: Why is this realistic for you right now?Relevant: How does it connect to the future self you described?Time-bound: What’s your deadline? 👉 After posting, head back into the lesson discussion and share 1 takeaway that stood out to you. Example Post: #FUTURESELFFrom my letter: “The habits I will stick to daily are… working on my speed and recovery.” Specific: Do 20 minutes of recovery work after practice (stretching + mobility).Measurable: Track daily in my journal, check weekly consistency.Achievable: Fits right after training before dinner.Relevant: Recovery will keep me healthy and available, so I can reach the future version of myself I wrote about.Time-bound: I’ll complete this routine 5 days a week for the next 2 months.

1. Download the Coach’s Quote Wall from the lesson. 2. Pick the quote that hits you the hardest. 3. Post it here in the group and explain why it speaks to you. This isn’t about picking the “right” answer — it’s about showing what fuels you and how you connect with the mindset of a D1 athlete. “My favorite quote: ‘Can’t trust you on Saturday if I can’t trust you on Monday.’ This one speaks to me because it’s a reminder that consistency matters more than hype. If I don’t show up and handle the little things during the week, I can’t expect anyone to trust me when it’s game time.”

Drop a quick snapshot of your daily routine here in the community. Think of it as an open-journal style post: - What time do you wake up? - How do you structure school, training, recovery, and free time? - Where do you feel most locked in, and where do you feel you’re slipping? Keep it real, not perfect. The point is to build awareness and accountability with each other. 👉 After posting, head back into the lesson discussion and comment 1 takeaway that stood out to you from today’s lesson. Example Journal Snapshot (just to spark ideas): “Wake up at 6:30 → quick stretch and breakfast. Classes from 8–12, then gym right after. Film study in the afternoon, dinner around 7, then homework and recovery work (ice, stretch). I feel locked in during morning lifts, but honestly I’ve been slacking on sleep — scrolling on my phone too late. Gotta tighten that up.”

Name: Jairo Faverus Age: 26 Club/Team: WVU (Former) / Bristol Pride Academy (Former) Position: Defensive Back/ LineBacker Something About Me: “Kid from the Netherlands who turned a dream into reality. For me, football has always been about proving that mindset beats circumstances — discipline and consistency open doors talent alone can’t.” ✍️ Fill in the blanks below with your story — keep it short and real. Name: [Your Full Name] Age: [Your Age] Club/Team: [Your Current Club or Academy] Position: [Your Position] Something About Me:[Write 1–2 sentences that give people a sense of you — could be a fun fact, a motto, or something unique about your journey. Example: “Kid from the Netherlands chasing a D1 dream. I believe in discipline over talent — every rep matters.”]