3d • GroupChat
✅ Action Steps for Lesson 4: Pressure Is a Privilege
- 🎧 Listen to the Guided Visualization.
- 📝 Complete the Pressure Reframe Worksheet.
- 📋 Fill out the Game Day Nerves Plan before your next practice/game.
- 📖 Update the Pressure Journal for 1 week and track your thoughts.
- 🔑 Share your biggest insight with the group using #PressurePrivilege.
👉 After posting, go back into the lesson discussion and drop 1 takeaway that stuck with you.
Example Post:
#PressurePrivilege “My biggest insight this week was realizing that nerves = energy. Instead of seeing it as fear, I started reframing it as fuel. Writing it out every day in the Pressure Journal showed me I actually play better when I lean into that feeling.”
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✅ Action Steps for Lesson 4: Pressure Is a Privilege
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