4d • GroupChat
đź“ť Action Step for Lesson 3: No One Is Coming to Save You
You’ve written your Letter to Your Future Self — now turn one part of it into a SMART Goal that makes your vision actionable.
Use your letter sections to guide you:
- From “Who I Am Now” → pull a strength or challenge.
- From “Who I’m Becoming” → turn one dream/habit into a SMART goal.
- From “Gratitude & Motivation” → fuel your reason why.
Post format (copy + fill in):#FUTURESELFSpecific: What exactly will you do that aligns with your letter?Measurable: How will you track progress?Achievable: Why is this realistic for you right now?Relevant: How does it connect to the future self you described?Time-bound: What’s your deadline?
👉 After posting, head back into the lesson discussion and share 1 takeaway that stood out to you.
Example Post:
#FUTURESELFFrom my letter: “The habits I will stick to daily are… working on my speed and recovery.”
Specific: Do 20 minutes of recovery work after practice (stretching + mobility).Measurable: Track daily in my journal, check weekly consistency.Achievable: Fits right after training before dinner.Relevant: Recovery will keep me healthy and available, so I can reach the future version of myself I wrote about.Time-bound: I’ll complete this routine 5 days a week for the next 2 months.
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đź“ť Action Step for Lesson 3: No One Is Coming to Save You
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