I was volunteering at a silent retreat this week. Working in the kitchen allowed for some conversation but also a lot of silence and peaceful contemplation. At brunch today the retreat ended and silence was lifted. It took less than an hour for me to become so overstimulated that I had to retreat myself! I'd been getting up at 4am to prepare breakfast & coffee and lying down for a nap at 10am after clean up was done. Brunch was served at 9 so my schedule was off as was everyone else's on the kitchen team. I'm sure that contributed. After I went back to nap a friend wanted to talk about her retreat experience. This helped me to realize once I am overstimulated by sound I cannot carry on a conversation until I have rested and reset. What makes you overstimulated the fastest? How do you overcome it and reset?

Hey guys what is a good way to deeply connect with my spirit guides

I'm brainstorming ideas for summits and I want to do a Neurospicy Starseed friendly summit. What would you love to learn more about? All ideas welcome!

What workshop would you be most interested in?