What triggers overstimulation the fastest?
I was volunteering at a silent retreat this week. Working in the kitchen allowed for some conversation but also a lot of silence and peaceful contemplation.
At brunch today the retreat ended and silence was lifted. It took less than an hour for me to become so overstimulated that I had to retreat myself!
I'd been getting up at 4am to prepare breakfast & coffee and lying down for a nap at 10am after clean up was done. Brunch was served at 9 so my schedule was off as was everyone else's on the kitchen team.
I'm sure that contributed. After I went back to nap a friend wanted to talk about her retreat experience. This helped me to realize once I am overstimulated by sound I cannot carry on a conversation until I have rested and reset.
What makes you overstimulated the fastest? How do you overcome it and reset?
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What triggers overstimulation the fastest?
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