This call will be posted in the CLASSROOM under recordings. Thank you to @Shelby Mcmillan and @Magdalena Dragomir for sharing... I am really thankful you are here. ❤️ Shelby started working with me after a break up, had a history of disordered eating, struggles with food noise and control which had lead to weigh gain... here is some of her journey. Magda started working with me and also went through a turbulent break up, she is using my #1 tool religiously and finding tremendous personal progress... she is here to share, hoping to encourage others to take the same path. I will be leading LIVE demos of this #1 tool on Fridays for the Month of April, check the calendar for times, or your email for the 24 hour reminder. This Friday it will be 11am MST, April 17th. I hope you enjoy this recording... we are all trying to get comfortable being recorded. 🫣

What do you hope to learn here in this group? 🧠 What response/pattern does your nervous system have on speed dial? 🫀 How do you currently cope/manage? 🫁 Would you like a live group call to connect? ❤️ I hope you see that participating in this group is a WIN itself!! 🏆 I am happy you are here 💗