11d • Take 5 Exercise 🧠🫀🫁
TAKE 5! Protective Reflexes
When you push yourself, you can break yourself.🤯
This is how we physically wound ourselves.😳
This is how we emotionally hurt ourselves.😭
This is how we mentally shame ourselves.😟
Is this sounds like you...🤔
TAKE 5 and do this for 7 days... START NOW 👇
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TAKE 5! Protective Reflexes
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