Jul 9 • General Discussions
đź’ĄPARENT LIFE vs FITNESS GOALS... WHO WINS?đź’Ą
Let’s be real - some days, you feel like a superhero juggling nappies, work, lunchboxes, and somehow trying to squeeze in a workout or eat something green....
Adherence as a parent isn’t about being perfect. It’s about being clever.
Here are 5 ways to STICK TO THE PLAN (without needing to clone yourself):
🍼 1. Make Nutrition Kid-Friendly If you’re already making meals for the kids, tweak yours from the same base. Spag bol for them? Add extra lean beef, zucchini noodles, and boom — macro-friendly for you.
⏱ 2. The 10-Minute RuleNo time? Move for 10 mins. Walk, bodyweight circuit, dance with your kid. Momentum > perfection.
📅 3. Plan Like a Parent Ninja Meal prep doesn’t have to be Gordon Ramsay level. Chop some stuff, batch cook two proteins, throw together 3 grab-and-go snacks. Done in under an hour on Sunday = less stress all week.
👨‍👧 4. Make It a Family Affair Let your kids see you train. Let them count reps, “coach” you, or copy you. It teaches them healthy habits and keeps them entertained.
📉 5. Expect Imperfection, Celebrate Consistency You will miss a session. You will snack on their leftover toast. THAT’S OK. Your goal is 80%, not 100%. Stay in the game.
8
3 comments
đź’ĄPARENT LIFE vs FITNESS GOALS... WHO WINS?đź’Ą
powered by
skool.com/nerva-plus-9122
Welcome to Nerva Circle. An Exclusive Club for High Performers.
[ #ItsMoreThanFitnessItsYou ] ♾️
Suggested communities
Powered by