Mar 13 • General Discussions
🔈 Webinar 01: Going Live next Monday with Richard Kan
Join us on the 17th Monday at 6:00 PM (AEDT) NSW time, for our first webinar with Richard Kan, Sports Chiropractor at Strive Sports & Health, Sydney. He’ll be covering everything you need to know about back pain and rehab including :
Low Back Pain:
- Common causes – Disc, Facet & SIJ
- Disc symptoms: aching, central pain, leg pain, worse with flexion
- Facet symptoms: one-sided low back pain, worse with extension
- SIJ symptoms: glute and low back pain near dimples, pain bending/moving
Rehab & Exercise Flow:
- Foundational mobility: Cat Camels, Child’s Pose, Open Books
- Core control: Deadbugs, Supermans, Bird Dogs
- Progressions: Cobra Press-ups, Bent Over Rows, Deadlifts
- Understanding how to progress from ground-based rehab ➝ weight-bearing ➝ loaded movement
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🔈 Webinar 01: Going Live next Monday with Richard Kan
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