8d • General discussion
adult beginners
I'm looking for any suggestions for building confidence in an adult beginner swimmer. I have managed to get her to do a very nervous back float, and she has done a little streamline with a bit of a kick, but she struggles to return to vertical and just her confidence in general is not there. so, I'm looking for exercises we can do to build some confidence and get her more comfortable in the water. Any suggestions would be appreciated and if you have a video link even better. her next lesson in a day or two and I am just drawing a blank for new stuff to try.
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adult beginners
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