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Hello all 🤗 Curious if anyone has information
Does anyone know of natural ways to lower high blood pressure? I want to taper off of taking medicine for it, and I'm looking for natural ways to lower it.
Food for Thought: Are You Growing a Garden or Growing Freedom? 🌿
We often picture self-sufficiency as lush gardens and full pantries—but what if the real shift isn't in what we grow, but in how we *think* about growing? It's not just about planting seeds. It's about planning for hunger gaps. It's about seeing your land as a year-round energy source, not just a seasonal hobby. Many of us feel the gap between the dream and the reality—that’s okay. True resilience is built season by season, through trial, patience, and honest reflection. 💭 Let’s reflect together: - Do you plan for the *empty months*, or just the harvest season? - What’s one staple crop or system that could bring you closer to food security? - Could the grocery store become your *backup* rather than your main source? You don’t need to do it all at once. Progress—not perfection—is what rewires our relationship to food, land, and freedom. If you’re feeling called to think deeper, watch this insightful breakdown on the “Food Math” many of us overlook (but all of us need): 📺 [The Food Math Nobody Does (But Should)] https://www.youtube.com/watch?v=kEW0Bsy8XTo Let’s move beyond the garden bed and into a mindset of true nourishment—for ourselves, our families, and the future we’re growing. *What’s one step you’re taking—or want to take—toward more food resilience this year? Share below.* 🌱
Have you ever visited—or dreamed of visiting—an intentional community?
Not as tourists, but as curious souls wanting to witness another way of living: deeper connection, shared purpose, and regenerative rhythms. Whether it’s ecovillages, co-living projects, or permaculture farms, these spaces often reflect what’s possible when people choose to live in closer alignment with each other and the land. I recently came across this resource featuring upcoming tours and gatherings across Europe: 👉 Ecovillage Tours & Gatherings https://www.ecovillagetours.com/upcoming-tours No agenda — just wondering: - Have you ever stayed in or visited an intentional community? - What moved you or surprised you? - Is it something you’ve imagined doing, even just for a short experience? Let’s share stories or curiosities. Sometimes the seeds of change are planted simply by seeing how others live. 🌿✨ #IntentionalCommunity #Ecovillage #RegenerativeLiving #AlternativeLiving #CommunityBuilding #TravelWithPurpose
Food Feelings Check-in! 🎉
How do you usually feel AFTER eating a meal? 🗳️Vote and share🗣️: When was the last time you felt genuinely GOOD after eating? What did you eat?
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Nature’s Resilience: Where Complexity Meets Quiet Stability 🌿
We often think of resilience as toughness—the ability to push through, endure, or resist. But nature teaches us a deeper truth: True resilience isn’t found in rigidity. It lives in flexibility, adaptation, and intelligent design. Think of a forest after a storm. It doesn’t “fight” the wind—it sways, bends, and sometimes sheds what no longer serves it. Its strength lies in its complex, interconnected system: roots intertwined, species supporting one another, cycles of decay and rebirth. This is the essence of a resilient system: ✨ Not simplicity, but elegant complexity ✨ Not control, but adaptive intelligence ✨ Not force, but alignment with natural principles In our own lives and communities, we can design for resilience by asking: - How can we build systems that are flexible, not fragile? - Where can we create connections that strengthen the whole? - What can we learn from ecosystems about balance, flow, and renewal? Your turn: Where do you see beautiful resilience at work in nature—and how might it inspire the way you live, lead, or create? Share your observations below. Let’s learn from the oldest teacher of all. 🌍💫 #NatureInspiredResilience #SystemDesign #ComplexityAndSimplicity #LearnFromNature
Nature’s Resilience: Where Complexity Meets Quiet Stability 🌿
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