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21d •
👋 START HERE. Welcome to Natural Holistic Living
Glad you're here. This room runs on one idea: we don't guess, we test. Your body is always giving you information. But most of us were just never taught how to read it. Here's how to get started. Five minutes, tops. 👇 1️⃣ Say hello Head to the Introductions tab and tell us three things: your first name, where you're from, and the one health thing you're tired of guessing about. That's it. 2️⃣ Open the Classroom Start Here walks you through how to use this place. Your four free guides are in there too: the 7-Day Baseline, the annual bloodwork guide, the Foundational Five, and the Movement Scorecard. Start with the Baseline. 3️⃣ Ask me things Drop your questions in Ask Dr. Matt anytime. Once a month I go live and answer whatever you bring. That's it. Go post your hello. I'll be reading. - Dr. Matt
4d •
We did it. 29,029 feet.
Last couple of days in Idaho, start to finish. Claire and I climbed the height of Everest in under 36 hours. 30+ hours of hiking, very little sleep, lap after lap. Every lap included The Wall, a 43% grade. Most treadmills max out around 15%. My feet were wrecked. My knee hurt. There were moments the pain almost brought me to tears. But you keep moving. Claire climbed 22,838 vertical feet, the height of Aconcagua. Watching my wife keep grinding was the best part of the whole thing. Eventually you stop thinking about Everest. It's just one more lap. Then one more. At some point your body starts begging you to stop. Your mind starts giving you permission to stop. That's where you find out who's actually in charge. 29,029. Done. I asked last week what hard thing you've been meaning to do this year. Anyone started theirs? Dr. Matt
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7d •
Where were you on 9/11?
They opened our start line of our climb in Idaho this morning with a moment for 9/11, and the feeling of community in the days after. Where were you that morning? How does this reflection drive or encourage you today?
9d •
Claire and I are climbing Everest this weekend. In Idaho.
Every year I pick one hard thing that scares me a little and do it anyway. It's called a Misogi. This year Claire is doing it with me: 15 trips up a ski mountain in Sun Valley, the height of Everest, in 36 hours. Friday morning to Saturday night. I made this quick video before we left. If you pray, we would take it. And I'm curious: what's the hard thing you've been meaning to do this year?
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11d •
What's in your cabinet that you can't explain?
Quick one. Open your supplement cabinet and find the one you take that you couldn't explain if I asked you why. No judgment. Almost everyone has one. Somebody online said it worked, or it came in a bundle, or it's been there since 2022. Tell me what it is below. The Foundational Five in the Classroom is the short list that does earn a spot, with the test that settles each one.
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I'm a holistic Dr. helping you get healthier without guesswork. Gut, sleep, hormones, supplements, recovery tech - what's worth it and what isn't.
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