Are there breathing techniques that I can do to help relieve snoring during sleepy time? I do snore and it affects my wife and my shoulder when she punches me to roll over. I can’t help how i breathe when I sleep.

Hello, y’all. My name is Cory, I’m 39 years old, and I work for a general contractor here in Tulsa as a superintendent for 16 year. I’ve been happily married to my wife for seven years, and we have a 12-year-old daughter. Outside of work, one of my biggest passions is playing golf. I do my best to put my family first in everything I do. At the end of the day, my goal is to build a lasting legacy for my family. To me, legacy means being around for them for as long as I possibly can, but also making sure that if something were to happen to me, my family would be taken care of and never lack what they need. One thing I hope to gain from this experience is the opportunity to become a mentor to someone who may be struggling through the early stages of their career. At the same time, I’m hoping to open myself up to being mentored by someone who can help me continue becoming a better man, husband, and father. I believe we are all constantly growing, and we’re each at different stages of our lives. As men, it can be difficult to open up and be vulnerable about the challenges we face. I know that’s something I personally struggle with, and I’m looking forward to becoming more comfortable with that process. Dr. Matt, I’m genuinely curious and excited to see how this experience develops and where it may lead.

Glad you're here. This room runs on one idea: we don't guess, we test. Your body is always giving you information. But most of us were just never taught how to read it. Here's how to get started. Five minutes, tops. 👇 1️⃣ Say hello Head to the Introductions tab and tell us three things: your first name, where you're from, and the one health thing you're tired of guessing about. That's it. 2️⃣ Open the Classroom Start Here walks you through how to use this place. Your four free guides are in there too: the 7-Day Baseline, the annual bloodwork guide, the Foundational Five, and the Movement Scorecard. Start with the Baseline. 3️⃣ Ask me things Drop your questions in Ask Dr. Matt anytime. Once a month I go live and answer whatever you bring. That's it. Go post your hello. I'll be reading. - Dr. Matt