Jan 8 • Simple Food Swaps
A Calming Evening Choice
Instead of: late-night snacks
Try: herbal tea
Herbal teas can support relaxation and help signal that it’s time to wind down. This simple swap supports digestion and sleep without feeling restrictive.
1
4 comments
A Calming Evening Choice
powered by
skool.com/natural-wellness-inner-circle-4858
A community for women ready to reduce inflammation, heal their gut, boost energy, and feel better naturally with simple, sustainable wellness support.
Suggested communities
Powered by