14d • 💬 General discussion
Day 3 is live!
We're halfway through the week already, and this is the video I've been most looking forward to.
Today we're getting into the gut-brain connection. Why stress hits your digestion the way it does. Why you can eat the same meal on a calm Sunday and a chaotic Monday and feel completely different. And why this matters more for women in perimenopause and menopause than most people realise.
The video is less than 8 minutes and it tends to be the one that makes everything connect to real life, beyond just what you eat.
Watch it first, then do the Day 3 exercise in your Workbook. Your one action is quick and simple, but so effective.
Drop a 💨 here in the comments when you've tried it. And tell us: what's been your biggest surprise so far? What's your "oh, THAT'S why" moment?
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Day 3 is live!
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