18d (edited) • 💬 General discussion
Day 1 - The Gut Reset!
Day 1 is live. Welcome to the week!
Today's video covers why your gut affects so much more than digestion — your energy, your mood, your hormones, your sleep — and what we're doing over the next five days. It's about 8 minutes and it'll reframe a few things.
Watch it first, then complete Day 1 in your Workbook (download the workbook in the Classroom).
Watch Day 1 here: https://www.skool.com/natural-energy-solutions-9028/classroom/75634119?md=0721bff6d1734d1e9534b182a5f19103
Action 1 — right now: Drink a large glass of filtered water. Your gut lining needs hydration to stay intact and this is the simplest thing you can do for it today.
Action 2 — tonight: Set a lemon on your counter before bed. Tomorrow morning, warm lemon water within 30 minutes of waking — that's your Day 2 morning ritual and the foundation everything else this week builds on.
Drop a 💧 in the Comments below when you're done!
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Day 1 - The Gut Reset!
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