3d (edited) • Circle of Care
Tips for recognizing and dealing with Burnout.
Burnout doesn’t always come with flashing lights—it often whispers. If you’re waking up tired, struggling with simple decisions, or feeling like everything takes extra effort… your body might be asking for a pause.
✨ Here’s your gentle nudge to:
- Rest without guilt
- Meditate, even for a few minutes
- Prioritize sleep like it’s sacred
- Choose activities that nourish, not drain
You’re not lazy. You’re not broken. You’re human—and healing starts with listening to yourself. 💙
Tag someone who needs this today.
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Tips for recognizing and dealing with Burnout.
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