Superfood Spotlight: Fonio, The Forgotten Gold of West Africa

Tiny but mighty, Fonio has nourished West African communities for over 5,000 years. It’s fast-cooking, gluten-free, and packed with nutrients that support energy, digestion, and resilience.

Why It’s Super:

- ⚡ High in amino acids — Especially methionine and cysteine, which are rare in grains

- 🌿 Gluten-free & easy to digest — Ideal for sensitive guts and anti-inflammatory diets

- 🧠 Rich in iron and B vitamins — Supports brain function and energy metabolism

- 🍚 Low glycemic index — Helps regulate blood sugar and sustain energy

How to Use It:

- Steam like couscous for a fluffy base in bowls or salads

- Cook into porridge with nut milk and spices for a warming breakfast

- Use Fonio flour in baking or pancakes

- Mix with herbs and veggies for a West African-style tabbouleh

Fonio is rising—are you part of the movement? Share your favorite Fonio dish or, if you're someone who needs to meet this ancient grain, give it a try and let us know how you like it.

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