🧠 “Starving on the Inside?” 16 Clues Your Body’s Begging for Backup

You’re eating. You’re surviving. But are you thriving?

Sometimes our bodies whisper before they scream—and those whispers sound like:

- ❄️ Cold hands? Might be low iron.

- 😶 No appetite? Zinc could be the missing link.

- 👀 Dry eyes or mouth? Vitamin A’s calling.

- 💨 Short of breath or dizzy? Iron again.

- 💇 Hair falling out? Iron’s still the diva.

- 💅 Brittle nails? Biotin (B7) wants a cameo.

- 😴 Tired all day? Vitamin D’s on strike.

- 😔 Feeling low? B6 could lift the fog.

- 🧠 Forgetful or foggy? Omega-3 and B12 are waving.

- ⚡ Leg cramps or muscle weakness? Magnesium’s the muscle whisperer.

- 🦠 Frequent infections? Zinc’s your immune wingman.

- 🔌 Tingling sensations? B12’s not plugged in.

💡 These aren’t diagnoses—they’re nudges. Your body’s way of saying “Hey, I need a little help here!”

Let’s normalize checking in with our bodies before they burn out. No shame. No drama. Just smart self-care.

👇 Drop a comment:

Which of these signs surprised you?

What’s one nutrient you’re curious to explore more deeply?

Let’s turn “starving inside” into “thriving outside.”

0 comments

skool.com/mylera-wellness-8191

🌿 Unlock smarter wellness with MyLera—heal with food, dive into lessons & energize your journey with vibrant community discussions. Earn Rewards! 💚

Leaderboard (30-day)

+61

+34

🔥

+23

+21

+20