🥦 Food Is Medicine: Fibromyalgia Edition

In support of

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Fibromyalgia is a chronic condition marked by widespread pain, fatigue, and sleep issues. It affects about 2% of the U.S. population, with women being 10x more likely to be diagnosed.

While there's no cure, food can help ease symptoms:

✅ Anti-inflammatory foods: Leafy greens, berries, turmeric, and omega-3-rich fish

✅ Gut-friendly choices: Low-FODMAP diets may reduce bloating and discomfort

✅ Supplements that show promise: CoQ10, vitamin C + E, and Chlorella algae

🚫 Avoid: MSG, aspartame, and processed additives that may trigger pain

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This post is for informational purposes only and not a substitute for professional medical advice. Always consult your healthcare provider before making dietary changes.

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💬 Your Turn!

Have you found relief through food? What meals or snacks help you feel your best? Drop your tips, recipes, or questions below—we learn better together.

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