🥣 DIY Granola That’s Actually Food‑as‑Medicine Approved

Most granola is a sugar bomb wearing a “healthy” costume.

This one? Blood‑sugar friendly, anti‑inflammatory, and gut‑supportive.

🌾 The Base

Whole‑food ingredients only:

Oats, nuts, seeds, cinnamon, a pinch of sea salt.

🫙 The Binder

Instead of sugar syrups:

Olive oil + unsweetened applesauce + vanilla.

(Option to add 1–2 tbsp maple or honey if you want a light caramelization.)

🔥 The Method

Mix dry → whisk wet → combine → bake low + slow at 300°F → cool → add cacao nibs or hemp seeds.

💡 Why It Works

- Supports steady energy

- High in fiber + healthy fats

- Anti‑inflammatory

- No refined oils

- No blood‑sugar spikes

🧠 Food‑as‑Medicine Upgrade

Add cacao nibs, hemp seeds, or freeze‑dried berries after baking for extra polyphenols + micronutrients.

🗣️ What do you think?

Give it a try and drop your feedback.

Want the exact recipe or a no‑added‑sugar version next?

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