🌹 Beat the Heat with this Cooling Rosy Balm Tea!

Summer is just around the corner, and there is nothing quite like a refreshing, flowery brew to keep you cool. Whether you prefer it steaming hot or poured over ice on a sweltering afternoon, this Cooling Rosy Balm Tea is a must-try for your herbal repertoire.

This recipe makes quart of tea and uses a beautiful synergy of aromatic herbs.

🌿 What You’ll Need:

* 6-8 teaspoons rose petal

* 6-8 teaspoons lemon balm aerial parts

* Pinch of lavender flower bud

* 4 cups water

* Honey and lemon to taste

Note: Unless you are using fresh from your garden, these recipes generally call for dried herbs!

🥣 How to Make It:

1. Combine your herbs in a heatproof container.

2. Pour in water that is just off the boil.

3. Cover the container immediately! This is a pro-tip to keep those precious volatile compounds from escaping in the steam.

4. Let it steep for at least 10 minutes.

5. Strain the herbs, then stir in your honey and lemon to find your perfect flavor balance.

✨ Serving Suggestion:

Sip it iced during hot summer weather to help cool your body down, or enjoy a warm cup for a soothing, floral experience.

Who else is ready for iced tea season? Let me know in the comments if you’re team "Hot" or team "Iced"!👇

1 comment

Mylera Wellness

skool.com/mylera-wellness-8191

🌿 Unlock smarter wellness with MyLera—heal with food, dive into lessons & energize your journey with vibrant community discussions. Earn Rewards! 💚

Leaderboard (30-day)

+11

Karyl Kaufmann Kaufmann