🍏 3 Ayurveda Fruit Rules That Transform Digestion

Fruits aren’t just snacks—they’re digestive game-changers. Ayurveda lays down three golden rules that can turn your fruit habit from “meh” to “magic.” Ready to unlock the juice?

1️⃣ Eat It Alone or Leave It Alone

- Fruits digest lightning-fast. Heavy foods crawl.

- Mix them together → chaos: fermentation, bloating, burping, fatigue.

👉 Treat fruit like a solo superstar. Morning or mid-afternoon is prime time.

2️⃣ Chew Your Fruits, Don’t Drink Them

- Chewing = saliva = smooth digestion.

- Juicing = sugar bomb → glucose spikes, insulin stress, fatty liver risk.

- Smoothies? They confuse digestion and feed the wrong gut bacteria.

👉 Bite, chew, savor. Your belly and brain will thank you.

3️⃣ Separate Your Fruits

- Sweet fruits build tissues.

- Astringent fruits tighten and tone.

- Citrus fruits cleanse and refresh.

Mix them all together? Digestion stalls, enzymes overload, energy dips.

👉 Keep fruit families together. Banana + mango = yes. Banana + orange = digestive drama.

🔥 Insights & Challenge

Think of fruit as a race car—it’s built for speed. Put it behind a tractor (grains, dairy, meat), and it stalls. Respect its lane, and you’ll feel lighter, sharper, and more energized.

💡 Challenge: Try a “Fruit Solo Week.”

- Eat fruits alone.

- Chew them, don’t juice them.

- Keep families separate.

🎯 Share your favorite fruit ritual below 👇. Which rule made the biggest difference for you?

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