Hip pain story · Abaton Movement Training

Hip pain story

Front hip pain was driving me crazy…

I started with targeted hip joint stretching and it helped a bit — the sharp pain in the front of my hip eased up.

But the pain never fully went away… until I also released the restrictions in my feet and ankles.

Once I addressed the whole chain (feet + ankles + hips), the pain disappeared completely.

Your body is a connected system. Sometimes the fix isn’t just where it hurts.

Has anyone else found that fixing their feet or ankles cleared up hip or knee pain? Drop a comment 👇

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