1d • General discussion
A work in progress
The first series of active stretching is all up. Nutrition, coaching, and supplement guidance is coming this week!
In the works is a seated strengthening program for older adults and a coming balance program. I’m so excited to share these with you.
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A work in progress
skool.com/my-abaton-movement-training
Doctor led Functional Flows to build strength & mobility for life - safely, even with injuries. Active stretching, nutrition info, weekly live Q&A
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