Apr 6 • General discussion
Workout from today
Just posting a workout I did today on my lunch break at work (40 min). Any tips to make it better or add variation is welcomed
Warm up walk couple minutes
Interval set 2 min jog 30 second 80% sprint. 10 rounds
5 sets of 10 burpees EMOM
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Workout from today
skool.com/musclemindset
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