Introducing Muscle Mindset AI™ Your smartest fat-loss wingman. tells you exactly what to eat, what to avoid, and how to swap smarter. ✅ Snap a pic of your fridge — get muscle-approved meals in seconds ✅ Compare foods head-to-head: Which bar, drink, or snack actually fuels results? ✅ Out at Jack-in-the-Box? At a gas station? We’ll tell you what works. This isn’t just AI — it’s Muscle Mindset™ in your pocket.

Goal: Lower visceral fat, restore insulin sensitivity/hormones, protect lean mass, feel amazing. Pillars: Animal-based foods • Protein priority • Smart fats (no seed oils) • Early eating window • Walk daily + sprint 3x/wk • Lift heavy 3x/wk • Sleep deep • “Vitamin G” (gratitude).

Eating out doesn’t have to kill your results. Inside this guide, you’ll learn: ✅ The “Protein First” rule that keeps you in a fat-loss deficit without restriction ✅ Go-to swaps at common spots (Chipotle, Starbucks, Chick-fil-A, etc.) ✅ How to enjoy meals out without guilt or tracking stress This is included FREE with your membership — use it every time you eat out and watch how easy fat loss becomes.

Unlock the cutting-edge world of peptides with a simple, no-hype roadmap built for busy professionals who want results without confusion.

$47/mo. Done-for-you AI: custom meal plans, grocery lists, weekly check-ins + no caps. Results, without burning prompts

You’ll work directly with me for full accountability and tailored coaching. Includes everything in Coaching Pro PLUS: Customized workout tracking in Trainerize with demo videos Personalized nutrition guidance (macro targets, meal planning help) Weekly photo check-ins for progress tracking 1:1 calls each week for adjustments and motivation 👉 Best for: High performers who want guaranteed results, structure, and accountability at the highest level.

Paid fitness excursions with food, family and fun!

Fitness Challenges