STRETCHING TIPS🔥 Pancake Stretch Technique: Focus on your pelvic tilt during pancake stretches. Tilt your hips forward to stretch deeper without straining your lower back. How To Do A Pancake Stretch- 1. Sit on the floor with straight legs. 2. Spread your legs as far apart as comfortable. 3. Lean your torso forward. 4. Support your upper body with your hands. MOVEMENT/HANDSTAND TIPS🔥 Hollow Body Drill: Build your handstand foundation by practicing hollow body holds for 20 seconds. Engage your core fully—it’s the same position you’ll hold upside down. Form is crucial: Maintaining contact between your lower back and the floor is essential to avoid putting strain on your spine. Progression: You can start with your knees bent and gradually progress to extending your legs fully for increased difficulty. Variations: You can add arm variations like extending them overhead or behind you to further challenge your core. Crush it y’all!

Make sure to drop in the live training🔥

Join us for an action-packed LIVE Training Call followed by our Community Connect Session with Muay Thai Warriors! 🚀 👊 What’s Happening: ✅ Live Training Call: Get expert insights, techniques, and tips to sharpen your Muay Thai skills. 💪 ✅ Community Connect: Connect with your fellow warriors, share your journey, and get your questions answered LIVE! 🙌 📅 When: Tonight starting at 7PM EST to 9PM EST 📍Where: Click the links 🔴 Live Training Call 🔴 🔴 Community Connect 🔴 💥 This is YOUR chance to: ✅ Ask questions about our courses, offers, and training plans 📚 ✅ Gain insider tips from experienced fighters 🥊 ✅ Build stronger connections with the Muay Thai Warriors community 🌟 🔥 Whether you’re here to level up your training or simply vibe with the tribe—DON’T MISS OUT! 👊 Comment “I’M IN” if you’re joining! Let’s make this session legendary! 💥 #MuayThaiWarriors #CommunityConnect #LiveTraining #MuayThaiFamily #TrainTogetherWinTogether

Weekly Burns Free Class at 7pm EST & 4pm PST! Don’t miss out! No equipment required.

Hey Warriors! Just a quick reminder that our next Bi-Weekly Live Training Session is coming up in 2 days! 🗓️🥋 📅 Date: Monday, September 9th 🕒 Time: 8:30AM - 9:30AM (TIME ZONE GMT-05) 📍 Location: Right here on Skool! Check the Calendar! Join Patrick and Kelvin for a dynamic and engaging 30-minute session, where we'll dive into Muay Thai techniques, drills, and personalized feedback. Whether you’re a beginner or looking to sharpen your skills, this is the perfect opportunity to train with the founders, get your questions answered, and connect with our community. What to Expect: - Focused training on key techniques - Interactive drills and exercises - Personalized feedback and encouragement - A chance to connect with fellow practitioners Make sure to bring your enthusiasm, water, and readiness to learn! We can’t wait to see you there and continue our journey towards becoming Muay Thai warriors together. Drop a comment if you have any questions or just to let us know you’ll be there!