Weekly Movement Tips ‼️ · Muay Thai Warriors

Weekly Movement Tips ‼️

STRETCHING TIPS🔥

Pancake Stretch Technique: Focus on your pelvic tilt during pancake stretches. Tilt your hips forward to stretch deeper without straining your lower back.

How To Do A Pancake Stretch-

Sit on the floor with straight legs.
Spread your legs as far apart as comfortable.
Lean your torso forward.
Support your upper body with your hands.

MOVEMENT/HANDSTAND TIPS🔥

Hollow Body Drill: Build your handstand foundation by practicing hollow body holds for 20 seconds. Engage your core fully—it’s the same position you’ll hold upside down.

Form is crucial:

Maintaining contact between your lower back and the floor is essential to avoid putting strain on your spine.

Progression:

You can start with your knees bent and gradually progress to extending your legs fully for increased difficulty.

Variations:

You can add arm variations like extending them overhead or behind you to further challenge your core.

Crush it y’all!

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