My plan is for this community to become a place where you can ask questions, support others, get support FROM others, gain some accountability and build relationships. Get involved. Ask questions. Leave [useful and appropriate] comments. Engage and interact. Let’s make this a one-stop-shop for all things health and fitness 👍 LIKE THIS POST and LEAVE A COMMENT

What’s on the agenda?

Who's training today? If not, you should - why not make the most of the good weather and do it OUTSIDE! People demonise the sun, but it's the giver of life! We NEED it. Be sensible, don't burn, but get yourself some sun! ☀️

Do it DAILY!! Sounds obvious, but consistency is king! Little and often. 7 minutes in the morning. A few minutes at lunch. A minute or two whenever you get the chance. Keep moving and don’t sit still [stagnate] for too long. Have multiple “movement snacks” throughout the day. This is how you win mobility 💪 Let me know what you’ve done today so far 👇🏼👇🏼👇🏼

Post: • Day 1 done • Day 2 done etc. Small daily wins build momentum.