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Owned by Mark
Move better, reduce aches & stiffness, build real-world strength, improve health & energy naturally.
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9 contributions to MoveBetter.Club
1d •
Get involved
My plan is for this community to become a place where you can ask questions, support others, get support FROM others, gain some accountability and build relationships. Get involved. Ask questions. Leave [useful and appropriate] comments. Engage and interact. Let’s make this a one-stop-shop for all things health and fitness 👍 LIKE THIS POST and LEAVE A COMMENT
1 like • 1d
@Sebastian Silva Yes! 👍
1 like • 1d
@Ann Heggie good day for it! 👍
6d •
Get Some Sun!
Who's training today? If not, you should - why not make the most of the good weather and do it OUTSIDE! People demonise the sun, but it's the giver of life! We NEED it. Be sensible, don't burn, but get yourself some sun! ☀️
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9d •
The Key 🔑 with Daily Mobility…
Do it DAILY!! Sounds obvious, but consistency is king! Little and often. 7 minutes in the morning. A few minutes at lunch. A minute or two whenever you get the chance. Keep moving and don’t sit still [stagnate] for too long. Have multiple “movement snacks” throughout the day. This is how you win mobility 💪 Let me know what you’ve done today so far 👇🏼👇🏼👇🏼
1 like • 8d
@Ann Heggie Honestly, they're the foundations! Humans' primary function is walking, so if you keep mobile and keep walking - that's your baseline. Strength is also very important though as it keeps you capable - doesn't have to be crazy gym weights, but some simple bodyweight work goes a long way 👍🏼
1 like • 8d
@Ann Heggie Definitely check out the 7-Day Move Better Challenge in the Classroom tab.
0 likes • 11d
@James Grant Great work! How did you feel after? Looser? More awake…?
0 likes • 9d
9am - done my mobility, posted some content (new podcast episode went live this morning), sent some emails, sitting in sauna - then filming some content for this community 🙂
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