You really don't need much! Your bodyweight and a kettlebell or two is a great starting point (and realistically, could be all you ever need!). But variety is important to keep interest and to make sure you're learning new skills and moving in as many ways as possible. The 3 V's: Variety, Variation and Variability. So... here's a list I made of the kit I use the MOST myself and with clients: https://amzn.eu/d/0jcOa2vp Remember - you don't need it all, but it's good to mix things up a bit and these'll last you a lifetime!

Most of our workouts in the library can be done at home, in 20 minutes or less. That’s efficiency. So by all means skip the gym. But don’t skip your workouts! You can do a helluva lot with a few kettlebells and your own body 💪

Learn the first of the four main rope flow patterns. I'll be adding the other 3 in due course. If you're not aware - Rope Flow is something that I believe EVERYONE would benefit from practising. And you don't have to be a ninja - you just need four patterns to get 90% of the benefits from it!

● Animal Flow - Specific Stretches - 4 Rounds I used to practice yoga 🧘‍♀️ for 2 years and just done this Flow & I have to say my form was dreadful. Practice & more Practice for me 🙌🏻😊

Loved the better the coffee morning mobility routine I feel set for the day with a spring in my step lol 😂