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Welcome! Introduce yourself + share a pic of your workout space
Welcome to MoveBetter.Club 👋 Tell us where you are and share a picture of where you workout. Could be your gym Your living room Your garage... Show us where the magic happens! You can use this format (or your own): Hi! I'm from ______________ My health/fitness goal is ___________________ Here's where I train.
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What do you need help with?
Let me know what content you want more of
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Home Gym Equipment
You really don't need much! Your bodyweight and a kettlebell or two is a great starting point (and realistically, could be all you ever need!). But variety is important to keep interest and to make sure you're learning new skills and moving in as many ways as possible. The 3 V's: Variety, Variation and Variability. So... here's a list I made of the kit I use the MOST myself and with clients: https://amzn.eu/d/0jcOa2vp Remember - you don't need it all, but it's good to mix things up a bit and these'll last you a lifetime!
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You can skip the gym, but not workouts!
Most of our workouts in the library can be done at home, in 20 minutes or less. That’s efficiency. So by all means skip the gym. But don’t skip your workouts! You can do a helluva lot with a few kettlebells and your own body 💪
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Rope Flow Basics Tutorial Now In Library
Learn the first of the four main rope flow patterns. I'll be adding the other 3 in due course. If you're not aware - Rope Flow is something that I believe EVERYONE would benefit from practising. And you don't have to be a ninja - you just need four patterns to get 90% of the benefits from it!
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