12h • Chakra Reflections
Good Monday morning đź’ś
I’m happy to start this week with you —
and to finally open this space!
This week, we’re starting with the foundation of it all:
What is the chakra system really about?
You might have heard the word before.
It comes from ancient Indian traditions, and has been described for thousands of years.
Chakra means wheel — something that moves, turns, and flows.
But instead of thinking about it as something abstract…
try to notice this:
The chakras are not somewhere outside of you.
They live in your body.
In how you stand.
How you breathe.
How you move.
Maybe you can recognize it already:
A sense of safety in your legs.
Flow in your hips.
Power in your center.
Openness in your chest.
It’s already there — moving, shifting, responding.
You don’t have to “activate” anything.
You just begin to notice.
✨ A small moment for you:
If you sit down for a moment…
Can you sense any of this in your body right now?
Even just a little?
If you feel like moving,
you’re very welcome to explore the Classroom and let your body guide you.
✨ And if you feel like sharing, I’d love to hear what you notice.
Wishing you a day in flow ✨
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Good Monday morning đź’ś
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