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26d •
Monumental Monday Workout
(Warm up) 3 x 20 Yogi Push ups Dips Pull ups(10 reps) Jumps Squats ————————- 3x15 DB bench press DB Lunges + DB curls Weighted squats DB Standing shoulder press ————————- Ab finisher 3x25 -Knee tucks -lying reach thru’s
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Nov '25 •
Weekly workouts 🏛️🛜
As we approaching the end of the year! We Will Have 3 weekly workouts to feed the body.
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