Monumental Monday Workout · Monumental Cipher

Monumental Monday Workout

(Warm up)

3 x 20

Yogi Push ups

Dips

Pull ups(10 reps)

Jumps Squats

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3x15

DB bench press

DB Lunges + DB curls

Weighted squats

DB Standing shoulder press

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Ab finisher 3x25

-Knee tucks

-lying reach thru’s

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