Sometimes walking down my stairs feels like the last thing I want to do. With back and hip issues, it can be painful to bend, pick something up, and then climb back up again. But lately, I’ve been practicing a mindset shift. Instead of focusing only on the discomfort, I remind myself of the privilege it is to even be able to walk those stairs. Every step is a small opportunity to strengthen my body and move it, even if it doesn’t feel easy in the moment. That doesn’t mean ignoring the pain or pretending it’s not there. It also doesn’t mean pushing myself when rest is the better choice. But when it’s the right call to go down and grab what I need, I’m learning to pair the action with a kinder thought: one rooted in optimism and hope, instead of frustration or sadness. I can’t always control the pain, but I do have a choice in how I frame it. And choosing a gentler, more hopeful perspective makes those small, tough moments feel more meaningful. 👉 Do you find optimism comes naturally to you, or do you have to practice it? P.S. being upside down like in this GIF seems like it would feel amazing!

In one sentence, what’s your current health mission? What do you aim to achieve, and what actions define success for you? For me, I’m on a mission to get on my mat every day and move my body. How about you?

That is the question! Be honest… when that alarm hits, what’s your snooze style?

Do you do exercise with or without the kids?

Here’s a part of mine! I’d love to hear about yours too 💕