I took a few days off to rest my back, hips, and neck, but I’m happy to say I got back to it today with a solid 30-minute workout! ✨Bonus: I logged a good walk this morning too :)

🥁🥁🥁 (drum roll please) 🥁🥁🥁 Community Name: Moms New to Fitness! 🎉 After a lot of thought and brainstorming, I’ve decided to change our name from Mommy Mat Time to Moms New to Fitness. My hope is that this new name reflects the gentle accountability, encouragement, and welcoming energy we want every mom to feel as she begins (or restarts!) her fitness journey. 💪💗 I’d love to hear from you— 👉 What does this group mean to you?

Did you know you can earn little emojis next to your name on Skool? 🔥 If you complete 10 activities per day for 30 days, you’ll unlock the fire emoji! It’s a fun way to get more familiar with the platform while staying consistent. ✨ What counts as an activity? Liking a post, leaving a comment, or sharing your own post—all of those add up. And it’s easier than you think! I’m only 6 days away from earning mine. Who’s joining me in the challenge? What day are you on? 👉 Pro tip: You might need to join more communities to keep your engagement going. Drop your interests in the comments and I’ll help suggest some new groups you might love. P.S. you can see your progress when you go to your profile and scroll down to see your activity tracker. Check out mine in the pictures below ⬇️

I love the game and tonight I got to play a round with my cousins. I was a little nervous because of my back pain, but two good things came out of it: First, all my core work really showed up. I naturally kept my core activated and I felt really supported. Second, I’ve actually been feeling some relief in my back/hips/neck. Maybe it’s from the rest, massage, my magnesium spray, gentle stretching, hanging on the pull-up bar, or just time. I’m not sure and I don’t think I will really know how I feel until tomorrow, but in this moment I am so happy I got to play! Part of my health vision is being able to enjoy fun activities like this, so it felt like a big win in more ways than one. How’s your weekend been? 🏃‍♀️Any movement wins for you?

How do you use your Sunday’s? Is it a day to prep for the week, relax and unwind, family time, heavy work day?