Lads, Here’s the truth: You’re not always going to feel motivated. And if you’ve been waiting for motivation to magically show up before you start moving again, you’re already weeks behind. Momentum isn’t a feeling, it’s built through action, no matter how small. Here’s a 3-step reset you can use today to get back in the game: 1. Win the next 60 minutes. Don’t think about the whole day. Don’t plan the whole week. Just ask: “What’s one thing I can complete in the next hour that moves me forward?” Do that. 2. Touch your non-negotiables. Even if it’s small. If training is a non-negotiable, do 10 push-ups. If building your business is a non-negotiable, send 3 DMs. Shrinking the task keeps the habit alive, and habits keep you moving. 3. Anchor it with a ritual. After you take action, do something that signals “I’m back.” Could be a cold shower, journaling a win, or messaging a brother in here. Rituals lock in the shift. The longer you sit still, the heavier you feel. The moment you move, no matter how small, you start to remember who you are. If you’re feeling stuck, post below: What’s your ONE action for the next 60 minutes? Then do it. No waiting. No thinking. Just move.

I was in a conversation last night that hit me hard. We were talking about real freedom in a family. And I said something I’ve been feeling for a long time: Sending your partner to a 9 to 5 while strangers raise your kids isn’t liberation. It’s outsourcing one of the most sacred roles on earth. I know this might stir something. Especially in a world where daycare and school are the default. But I want to challenge that. Because when we hand our kids off for 8 to 10 hours a day to people who don’t know them, don’t hold our values, and aren’t emotionally bonded to them, that shapes them. And not always in the way we want. This isn’t about guilt or judgement. It’s about becoming conscious. I don’t have children yet, but when I do, they’ll be raised at home. Homeschooled. Loved into life with presence, rhythm, nature, and real masculine leadership in their corner. And that doesn’t just mean their mother shows up. It means I show up. That’s why building a business I own, working from home, and designing a life of sovereignty matters to me. Because I want to be there. I want to lead my family, not just fund it. I want to be a man my kids know, feel, and trust every day. I’ll say it again, this isn’t about shaming anyone doing what they have to do. It’s about asking the deeper question: Is the life you’re building designed to raise the kind of children you want to raise? Curious to hear your thoughts. Is this something you’ve thought about? What kind of father or leader do you want to be when it’s your turn?

Learning is easier with the aesthetics of your surroundings match your minds ultimate goal. A better life. Im reading JR's book I had printed in a library & im reading it in the company of an egyptian prince & high priest.

For a long time, I didn’t realize how much abandonment issues, imposter syndrome, and the lack of emotional male role models affected my body image. Growing up, I didn’t see men who were openly emotional or took care of their feelings in healthy ways, without numbing them with alcohol or staying glued to TV shows. Instead, many of my relatives were out of shape, quick to make excuses like "Why would I exercise if I’m not getting paid?" and relaxed into unhealthy habits. There’s also this idea that caring about your body and appearance is vain, which only added to my struggles. All of this built up, and I’ve finally recognized it’s time to face these body image issues. I’m ready to deal with them now, after being unaware for so long. Its alot to process, I have been reading JR Mcgregors ebooks filling in the missing spaces in my identity as I realised how often I havent felt whole, worthy or ok with my perception of things at time. Any one has any advice on how to process these emotions let me know below thanks for reading