Training maxes · Modern Athlete

Training maxes

Hey y’all, I was hoping to get an opinion on training maxes. I have had a strange work schedule as of late, as well as more consistent BJJ training and have worked to factor in better recovery practices. I’ve felt good when I’ve headed into the gym, but have found myself unable to hit prescribed percentages on some days. My bench has plateaued (not by much) but I was hoping to pick your brains on whether a training max on warfighter would be ideal? Thanks y’all!

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