So now after 12 weeks the build your engine plan I have to say I feel that I have a lot more air in the tank than at the beginning feel more confident in my actions and it is definitely a very good approach with this plan to improve my condition I will continue this plan in any case even outside the camp I thank the whole team of mmathletics for providing us with these plans this community is a great enrichment for all of us Kind regards Alex

Week 7 last session of the week After 8 rounds Sparring 2 full tabata sets 20/10 on the airbike. With 3 min rest between the sets

Today I completed the Cooper Test My estimated vo2max is 42.4 ml/kg/min

Hey guys, I just wanted to take a moment to speak up. I've been working with MMAthletics for several months now, and the results speak for themselves. Besides winning a fight and improving my overall fitness, I can both see and feel the training gains in the gym as well as on the mat. My endurance has improved so much, and my power transfer has gotten to a point where training partners ask me—without me saying a word—how I'm training these days, because I've clearly made progress physically and conditionally. This really hit me on Friday during a Shark Tank session, where I sparred for 15 minutes straight with constantly changing partners. I was exhausted at the end, but not completely drained. I've always had good conditioning, but right now I'm really on the rise. What’s been your biggest progress so far? Big thanks to @Connor John at this point—thank you for always taking the time to tailor the training to my goals and needs, and for doing such a great job!

Zone2 + Mobility 30 min bike