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So now after 12 weeks the build your engine plan I have to say I feel that I have a lot more air in the tank than at the beginning feel more confident in my actions and it is definitely a very good approach with this plan to improve my condition I will continue this plan in any case even outside the camp I thank the whole team of mmathletics for providing us with these plans this community is a great enrichment for all of us

Kind regards Alex

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