Shredded chicken breast and gravy over riced cauliflower. Prepare all at once and then you’ll have many quick portion controlled servings! White rice is nothing but ENDOSPERM! The bran and germ is stripped and it becomes a fat bus bomb! Learn insulin controlling swaps for rice, pasta, bread, cereal and more. You’ll change your life. I promise. Avoid fat storage by avoiding the fat bus.

I did some calculations and compared a meal at Red Lobster to this meal to compare cost. To get this much meat without all of the “filler” the same amount of seafood would cost more than $40. This lobster tail and these jumbo scallops cost me $10. I bought this at Ingles in Rockmart. More meat and less cost. I didn’t need the tater and broccoli they serve. Just show me the meat! It’s also exercise on a plate. Oh, I did add melted butter with old bay seasoning.

Nothing works for me. Nothing. It’s too expensive. It’s too hard. Nobody supports me. My body doesn’t cooperate. I do everything right and still gain weight. If only someone would call and check on me daily. If only someone would walk beside me and make me exercise. It’s not fair that everyone gets to eat what they want to eat but I can’t. It’s just too hard and it’s not fair. I look at food and gain weight. I give up. All words that I will never ever never ever never say in this dimension of time and space. I wish all those I love would stop saying these things too. We can do all things through Christ which strengthens us. It’s easy to lose weight. It’s also easy to eat all day. Choose your easy.

Why not write down all of the convenient or quick comfort foods that are derailing your weight loss efforts and let me show you the replacement for them? Seconds of mouth pleasure isn’t worth the guilt and regret. There is a replacement for everything. These replacements fill the void. These replacements control the fat bus (insulin) and you lose fat easily. #100poundsdown #bananamuffins #iamfaithfullyfit

During our live classes we offer a quick one day nutrition challenge to keep lifestyle change fun. Upon completing, the participant earns the Wheel of Discipline badge. These fun quirky one day challenges build discipline and promote healthy but fast fat loss. Those members with the most badges show amazing health and wellness improvements. Come to with us, we will do you good! DM me to learn more.