Mar 30 • General discussion
Prepare meals ahead of time, freeze, thaw and go!
Shredded chicken breast and gravy over riced cauliflower. Prepare all at once and then you’ll have many quick portion controlled servings!
White rice is nothing but ENDOSPERM! The bran and germ is stripped and it becomes a fat bus bomb!
Learn insulin controlling swaps for rice, pasta, bread, cereal and more. You’ll change your life. I promise.
Avoid fat storage by avoiding the fat bus.
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Prepare meals ahead of time, freeze, thaw and go!
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